JOSYMAR FUENTES TRAINING with TRX to PADDLE, POP UP & SURF STRONGER with trainer AMANDA MASON (almason13@gmail.com)
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| TRX squat for leg strength |
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| TRX ROW for upper back/shoulder strength for paddling |
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| TRX push up for chest strength with popping up |
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| TRX push up/chest press |
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| PLANK for keeping a strong core |
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| Pop Up practice drills |
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| Pop Up practice drills |
